Are Foods Promoted As “Health Foods” Deceiving You?

The definition of what qualifies as “health food” is ever-changing.

We hear how unhealthy eggs are, then ten years later we hear that they’re great for you. We hear we should cut out all fat from our daily diet, then five years down the road we hear that we should have a certain amount of healthy fats in our diet.

Our understanding of dietary health has changed countless times, so we’ve all picked up a few misconceptions along the way.

To give you a heads up on a few foods you may have misconceptions about, check out this article 17 “Healthy” Foods That Aren’t Healthy At All!

Found on elevatewellness.org

Found on elevatewellness.org

While we’re considering common mistakes and misconceptions, read our article 9 Fatal Mistakes Job Searchers Make to fine tune your job search skills and maximize your chances at getting that dream job.

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Written by: Malaika Pickell

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