How Can I Exercise When I Travel For Work All The Time?

It’s hard to squeeze in exercise when you travel all the time. So here are a few ideas you might not have considered:

  • Take a walk to sightsee in the town you’re visiting. Walking two miles can burn 95 to over 200 calories, based on your weight and the speed you walk.
  • Walk to the restaurant instead of driving. Every bit adds up.
  • Take the stairs instead of the elevator.
  • Can’t find a close parking space? No worries, the extra walk will help.
  • No exercise room at the hotel? Not much time? Check out the infogram below to see how squeezing in just these few exercises can add up fast to burn those calories away.
Found on gethealthyu.com

Found on gethealthyu.com

Finding ways to efficiently get as much done as possible (like squeezing in the exercises above) is a great way to move forward toward your goals.

Looking for an efficient way to find your next great employment opportunity? Read our article 5 Tips to Identify a GREAT Recruitment Agency to help you keep reaching your professional goals.

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Written by: Malaika Pickell

Investing in a Lifetime of Success,

Angela Roberts
www.craresources.com
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